Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Choir! Choir! Choir!
Get Your Tickets! To celebrate our gold Music Care certification and to raise funds for our music therapy program, we’re hosting Choir! Choir! Choir! for a one-of-a-kind event! Like us, Choir! Choir! Choir! believes music is for everyone - all voices are welcome, no experience necessary. Choir! Choir! Choir! is a fully interactive, participatory show…
Care When It Mattered Most
Evelyn with her daughter, Jessa When Evelyn and her five children moved to Canada from The Philippines over two decades ago, she brought her kindness, cleverness, and energy with her. Evelyn was many things to many people. An active person, Evelyn loved swimming, running with her daughter, Jessa, and exercising at the YMCA with her…