Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Care When It Mattered Most
Evelyn with her daughter, Jessa When Evelyn and her five children moved to Canada from The Philippines over two decades ago, she brought her kindness, cleverness, and energy with her. Evelyn was many things to many people. An active person, Evelyn loved swimming, running with her daughter, Jessa, and exercising at the YMCA with her…
Canada Post Service Disruption – October 11, 2025
As of October 11, 2025, the Canadian Union of Postal Workers (CUPW) is on a rotating strike. While mail is being delivered at this time, the rotating strikes will cause delays in the delivery of your invoices and other printed documents. To avoid disruption, we will be emailing invoices to clients if we have an…